Dave and Lose Fat Get Fit

Hey hey – How’s life treatin’ ya today?

I wanted to quickly write up this post and tell you why I created Lose Fat Get Fit. Let’s face it – America and the rest of the world are getting worse off, not better. We seem to be getting heavier and slower… and sicker and sicker every year. And I want to do something about it.

I’ll be the first to tell you I am no Arnold or “Mc Dreamy”. I’m an average guy – a 40 something husband and father of 3. I love to eat meat, bread, pasta, and all those other things doctors are saying are bad for us and then “changing” their minds about (remember eggs? NOW they’re good for us!) I love playing with my kids.

And yeah, I can be a little physical and unlike a lot of gals and guys I know I do like to sweat… But this isn’t some extreme fitness and diet site.

Nope. Not from me at least.

You see, I know what it’s like to way over the top obese. I stopped getting on a scale when it topped 325 pounds. That was over 10 years ago. Thankfully today things are different. I’ve got my wife, my children, and my health.

There was a time when I thought the only way to get from THERE to HERE was to starve myself. And kill myself at the gym. Now I know better. It was a hard road. Luckily for me it was a quick one. And what I am trying to do here with this little blog is share what I’ve learned. Now, I’m not a doctor or a certified strength coach or anything like that. But I learned what worked for me and what will work for a lot of women and men just like you. People with busy lives and a desire to eat more than cardboard.

Here’s the thing – one size doesn’t fit all. If you’re been avoiding it you do need to see your doctor and get a physical and make sure you correct any medical imbalances that can be holding you back. There are lots of ways – lots of SIMPLE BLUEPRINTS – I am going to share with you about eating and moving that will get rid of the fat and make you feel fit and younger than ever. But you do need to check with your healthcare professional. It’s not just my lawyers saying this — it’s smart sense. Like flossing, wearing your seatbelt, and eating green beans. OK, maybe not the green beans.