<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lose Fat Get Fit &#187; Uncategorized</title>
	<atom:link href="http://losefatgetfit.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://losefatgetfit.com</link>
	<description></description>
	<lastBuildDate>Sun, 06 Dec 2009 05:39:41 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Heart Healthy Diet</title>
		<link>http://losefatgetfit.com/heart-healthy-diet/</link>
		<comments>http://losefatgetfit.com/heart-healthy-diet/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 05:39:41 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://losefatgetfit.com/?p=33</guid>
		<description><![CDATA[Chances are that someone you know has been a victim of heart disease or high blood pressure, and the frightening part is that it is one of the top 3 causes of death in the country. In fact, my father died due to a sudden, massive heart attack. Diet plays a major role in the [...]]]></description>
		<wfw:commentRss>http://losefatgetfit.com/heart-healthy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Travel Fitness Tips – Part 1</title>
		<link>http://losefatgetfit.com/top-10-travel-fitness-tips-part-1/</link>
		<comments>http://losefatgetfit.com/top-10-travel-fitness-tips-part-1/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 05:38:29 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://losefatgetfit.com/?p=30</guid>
		<description><![CDATA[I recently read two articles about travel fitness. One said that while you’re traveling, you should keep up with 50% of your normal training and the other said you should keep up with only one-third. Both were written by well known fitness professionals and both said that you should NOT expect to keep up your [...]]]></description>
		<wfw:commentRss>http://losefatgetfit.com/top-10-travel-fitness-tips-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Tiered Assault for Great Calf Development</title>
		<link>http://losefatgetfit.com/three-tiered-assault-for-great-calf-development/</link>
		<comments>http://losefatgetfit.com/three-tiered-assault-for-great-calf-development/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 05:37:43 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://losefatgetfit.com/?p=28</guid>
		<description><![CDATA[
The best calves that I have ever seen in bodybuilding belonged not to Mike Mentzer, or Chris Dickerson but to Shawn Ray. Shawn Ray was not genetically predisposed to great calves; He was predisposed to hard work. The high calf and long soleus of Shaw Ray would be called (by quitters) racially disadvantaged calves, but [...]]]></description>
		<wfw:commentRss>http://losefatgetfit.com/three-tiered-assault-for-great-calf-development/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercising to Burn Fat</title>
		<link>http://losefatgetfit.com/exercising-to-burn-fat/</link>
		<comments>http://losefatgetfit.com/exercising-to-burn-fat/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 05:36:26 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://losefatgetfit.com/?p=26</guid>
		<description><![CDATA[Over the weekend, a really good friend was discussing how he “just can’t seem to lose 2 kilos”. He feels that it is fat weight and we discussed ways in which he can change his workout to optimize fat loss. This got me started thinking about how many different methods of fat loss and fads [...]]]></description>
		<wfw:commentRss>http://losefatgetfit.com/exercising-to-burn-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clenbuterol, A Dangerous Hollywood Fat Loss Trend?</title>
		<link>http://losefatgetfit.com/clenbuterol-a-dangerous-hollywood-fat-loss-trend/</link>
		<comments>http://losefatgetfit.com/clenbuterol-a-dangerous-hollywood-fat-loss-trend/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 05:34:21 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://losefatgetfit.com/?p=24</guid>
		<description><![CDATA[There seems to have been a rash of unexplained, dramatic weight losses in Hollywoodland as of late, and some are suspecting that there is more than just a strict diet and punishing exercise routines at work.

We all know that “normal” women are under a lot of pressure to be thin and look a certain way [...]]]></description>
		<wfw:commentRss>http://losefatgetfit.com/clenbuterol-a-dangerous-hollywood-fat-loss-trend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Reasons Why Exercise Programs Fail</title>
		<link>http://losefatgetfit.com/6-reasons-why-exercise-programs-fail/</link>
		<comments>http://losefatgetfit.com/6-reasons-why-exercise-programs-fail/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 05:33:14 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://losefatgetfit.com/?p=22</guid>
		<description><![CDATA[Failure to set goals – Goal setting is one of the most important aspects in anything you attempt. What do you want to accomplish and in what time frame? If you don’t have concrete goals, you don’t have a plan.

You should set short-term goals, (daily and/or weekly) as well as long-term goals (monthly and/or yearly). [...]]]></description>
		<wfw:commentRss>http://losefatgetfit.com/6-reasons-why-exercise-programs-fail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
