There is a new belly fat cure! Woman especially are always looking for how to lose belly fat fasy and nutrionist Jay Robb has come to the rescue with an amazing six step plan as part of his ebook “Get Your Colon ‘Rollin”. The key according to Robb is to cleanse your digestive system. This will promote your hormonal system and boost your metabolism. Here are the keys:

Drink plenty of water. 10-12 cups of water a day.

Eat 5-6 times a day. Three square meals and 1-3 “flat tummy cocktails.” The cocktail is really a protein shake of water, almonds, whey protein, fat free yourt, fiber, and stevia mixed with your favorite fruit.

Make sure you exercise your abs and lower back. Crunches are a favorite here because they stimulate the digestive system and promote overall health. Pikes, leg lifts and other similar exercises work too.

Go low carb at night. Eat a dinner free of starches. This will give you advantages of the Atkins diet without the pain throughout the day. Your insulin and blood sugar levels will remain balanced throughout the night and while you sleep. This helps with fat loss.

Robb cannot emphasize enough the importance of digestive health. He recommends fat free yogurt or probiotic supplements as a way to clean out your colon and fill your stomach with the good bacteria it needs for healthy function. You can’t lose belly fat without it.

Along these lines, you should use coconut oil. The fatty acids in coconut oil rev your metabolism and burn harmful bacteria and yeast in your stomach.

Finally, eat a fiber rich diet. Fiber keeps everything flowing through your system and blocks the absorption of additional calories of fat around the belly. Fiber also pumps up the power of the B vitamins in your body - giving you more energy.

Follow these steps and you will be able to lose belly fat almost at will.