Online Fitness & Working Out

December 6, 2009

We shop on the internet, we pay bills on the internet, we talk to other people on the internet – why not increase your fitness on the internet as well?

While many of us have always thought of the internet as a very inactive part of our lives, there are more ways to use the internet [...]

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The Six Meals A Day Diet

December 6, 2009

Sounds simple enough doesn’t eat – eating 5 or 6 meals a day as opposed to our standard 3 meals a day. Eat twice as many meals and you’ll lose weight, feel better and be healthier. Almost too simple.

But until you try it you won’t believe the benefits.
The aim of this article is to give [...]

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TriLastin Stretch Mark Cream

December 6, 2009

Stretch marks are a big problem with women that lose fat quickly. The pulls in the skin usually develop over years of being overfat and when you lose the weight sometimes the skin isn’t elastic enough to bounce back and completely heal. Stretch marks can also happen with pregnant women and with obese men as [...]

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Use A Foam Roller For Massage And Myofascial Release

December 6, 2009

The little-known foam roller allows the body to regenerate after stress. The standard workout of warming up, exercise, stretching and cooling down doesn’t necessarily address the need to massage and move blood around the sore and aching joints and muscles. Foam roller exercises literally act as a deep tissue massage and can relieve all sorts [...]

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Weight Loss And Periodization Programs

December 6, 2009

Trying to combine a periodization program focused on max steength development with a typical weight loss diet doesn’t make a lot of sense. You won’t be getting enough calories and there is too much stress on the body overall.

This doesn’t mean that periodization is bad for weightloss. But you have to design your periodization program [...]

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How To Lose Belly Fat

December 6, 2009

Most people think they need to do endless crunches to lose their belly fat. This isn’t true. Your abdominal muscles are just that – muscles. They should be trained hard and get stronger. But this will not help melt fat off the midsection.
So how to lose belly fat? Diet and mutrition. It’s  a simple answer [...]

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